How to Make a Self-Care Box

It’s the new online buzz term: self-care! Although it seems kinda new-age and the domain of those who do yoga, learning a little about self-care could actually benefit us all tremendously.

Anxiety and depression are on the rise, and even if you’re not a sufferer there are probably plenty of times where you feel like you need to devote a little more time to your mental well-being. We live in stressful times, where fulfilling jobs are tricky to come by and for this generation, sometimes it feels like the world is against us achieving anything.

When you get low, it’s too easy sometimes to fall into unproductive behaviours and habits that lead to us becoming more stressed and unwell, it can be hard to figure out the next step, let alone break yourself out of a spiral.

That’s where self-care boxes come in.

The idea is, you keep a collection of items and activities designed to calm you and boost your mood, altogether in one easy to reach for box – so if you don’t feel like moving from bed that’s no problem! It’s a rescue kit for the blues.

The first step to making a self-care box is to make a list of things that you love. Consider all your senses and you’ll soon have plenty of ideas for instant mood-boosters! You can either go on a shopping trip to buy everything you need for your kit, or pick them up now and then when you experience the items.

Another good idea is to try to make a self-care box for a friend, they make fantastic gifts! Especially if you know someone who suffers from anxiety or depression, or is going through a difficult time.

Here’s our list of great ideas for your self-care box

  • Perfume samples of your favourite scents
  • Candles
  • Mini chocolate bars and sweets
  • a little notepad filled with happy thoughts
  • Your favourite movie or DVD
  • A favourite book
  • Puzzle books
  • Bubble bath / bath oils / bath bombs
  • Hand cream
  • Colouring books
  • Herbal tea bags / hot chocolate sachets
  • Beauty treats – mini nail varnishes, face masks, hair treatments, etc.
  • Scented pillow spray
  • Warm socks
  • Pieces of bubble wrap
  • MP3 player with a pre-made relaxation playlist!
  • Eye mask – ideally one you can cool in the fridge.
  • Blankets or PJs in larger boxes!
  • Instant baking kits – the ‘just add eggs!’ kind.
  • Craft kits or embroidery
  • Good quality pencils and pens
  • Writing and list prompts
  • Hot water bottle
  • Thermal mug
  • Pet toys – it’s therapeutic to play with your pet!

Can you think of anything else to put in a self-care box?

Or have you already made one? Send us some pictures!

35 Things You Can Do For Your Business Right Now

If you run a small business in your spare time it can become easy to detach yourself from the day-to-day running of it; you’re your own boss, so there’s no one there to crack the whip, and no one to be accountable to but yourself. We all have those off days, weeks or even months!

Your business can take a hit if you’re feeling demotivated or under the weather too, if you’re an entrepreneur you are the heart and soul of your business, so if you’re feeling tired, stressed or low it’ll bring a negative downturn to your productivity and business pep.

When you’ve got yourself stuck in a rut like that, facing a big to-do list or a large task can be overwhelming to say the least, so we’ve come up with a few smaller ‘bite-size’ ideas for you to chip away at, which will hopefully get you back into the swing of things!

This list is also great if you’re just having a quiet business day or you’re feeling particularly motivated to get things done, every little task you tick off will add value to, and streamline your indie business!

  1. Design yourself a shiny-new branded invoice template for your customers.
  2. Redesign your packaging for online sales.
  3. Design and print off some handy info sheets to go in with your shipments, include returns info,  how to contact you, useful product information and social media links!
  4. Compile a bookmarked reading list of your favourite blogs and influencers.
  5. Leave some comments for the people on that list! It’s super valuable networking.
  6. Take some of your products somewhere beautiful and snap lots of gorgeous photos for social media.
  7. Organise an impromptu day out with your friends, and turn it into a photoshoot or social media story for your brand – use Instagram and Snapchat as you go!
  8. See if there’s any events on locally that are relevant to your business, wear something to stand out and go and schmooze some influencers.
  9. Write a quick blog post about news in your industry.
  10. Make a list of Twitter influencers relevant to your brand, follow them and get interacting!
  11. Check out what your main competitors or brands that inspire you are doing on social media – make notes!
  12. Ask your friends, family and previous customers to write some reviews on your Facebook page. Bonus points for those who post pictures of your product in use.
  13. Film a short tutorial video about how to use or wear your product.
  14. Get out of the house or office and spend the day working in a bar or cafe with WiFi, you never know who you might meet or where inspiration will strike!
  15. Design and make up some cute sample boxes of your products, reach out to bloggers, influencers and journalists and send them the freebies.
  16. Create a YouTube ‘unboxing’ style video of your product. You can be the star – you’re totally allowed to unbox your own products! Include a link in the description so other YouTubers who want to work with you can reach out.
  17. Think about a special ‘limited edition’ product you could create and promote – the holidays are a good time to do this – for example you could have a limited edition halloween candle or a love inspired valentines bath bomb. Be active on social media and let customers know as the limited quantity goes down to create a sense of urgency.
  18. Reach out to blogs and websites you like about writing a guest post – but don’t be cheeky, no one wants to see you ruthlessly promote your product for free. Be intelligent and write about something relevant to your brand and the blog you’re writing for. Most online publications will let you link to your website in the bi-line.
  19. Reach out to local and relevant events – could you offer a talk to a local school or college? Could you run a free workshop at a festival? Maybe you could even provide the refreshments for a charity event in exchange for good PR!
  20. Set up a meeting – do you have a community of online friends, or perhaps a network of like-minded business owners on twitter? Ask them if they’d like to meet for lunch in person, or you would organise to attend an event together as a group.
  21. Run a giveaway, but make sure you find a clever way to get people on your website and looking at your products in order to enter.
  22. Make affiliates of your friends – offer them discounts or a share of the profit in exchange for any sales they help to create.
  23. Organise all your paperwork – get all your invoices and receipts in folders.
  24. Have a stationery makeover, go out and treat yourself to some new pens and notepads.
  25. Create a playlist for your business, it’ll motivate you but you can also share it on Spotify with your customers.
  26. Do a website audit, grab your friends and ask them to make a list of every tiny little flaw they can find – tell them to be honest and nit-pick, it’s the only way you’ll get to see your website through your customers eyes.
  27. Design a new header banner for your website.
  28. Audit your categories and menus.
  29. Check out what’s performing well on your website using Google Analytics – do more of it!
  30. Create a bank of candid images on your phone – they’re useful for days when you need content for Instagram but you’re not out and about.
  31. Take a look back over your business plan and check you’re still on course.
  32. Design a VIP package for repeat customers.
  33. Go back over old blog posts and revive them with Pinterest friendly images, links to new articles and updated knowledge.
  34. Design new business cards and get them printed.
  35. Curate your social media – go back over old posts and refine or delete any that don’t stick with your current brand image.

6 Creative Ways to Fund Your Already-Running Business

There’s no denying it, we’re living in a fantastic moment of opportunity for small, creative businesses; there’s a whole plethora of funding available to new start-ups, and plenty of help and mentoring through a variety of schemes if your business has been running for less than two years, but what if you’re not a start-up? What if your business has been running for a while and has fallen on tough times?

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When it’s so easy to set up a new business, it’s also easy to fail. According to Forbes a whopping 90% of startups end in failure, but you shouldn’t let that put you off. Sometimes it’s not that you have a bad business, but that you’ve made mistakes through lack of experience or guidance, that have left you with little working capital.

For example, if you’re a small jewellery making business, you probably invest a large amount of your capital in each season’s designs, leaving you with little to work with afterwards – and if the sales don’t meet your expectations and the designs don’t prove popular, then you have a lot of useless stock lying about and no cash to invest in new ideas.

The last thing you want to do in this situation is take out more finance. More debt will only lead to more risk, and banks are unlikely to lend anyway if you already have your original business funding debt.

So what other options do you have? Let’s take a look!

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The Death of the Great British High-Street

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I live in what might be considered a ‘rural location’ – we’re not quite in the countryside, but we are a small town right on the edge of it, run by a small council. The local dramas consist of people running over hedgehogs and people threatening war over dog poop, when I wish they would actually consist of concerns for the local economy and the future viability of local businesses.

We have a large high-street, but it’s gone the way of most British High Streets – it primarily consists of charity shops, hairdressers (at least 7 in one small town.), betting shops, and sales agents. Quite a few of the units are office and showroom spaces too – there’s nothing wrong with this, but it presents a big problem – the high street no longer welcomes browsing and casual footfall.

Unless you’re interested in charity shopping or the small smattering of clothing and jewellery shops, there’s no reason for you to spend an afternoon in town; no reason for you to walk up and down the high-street, looking in windows and picking up a few treats, because there’s very little to tempt an impulse buy. The majority of shops; the florists and the butchers, although wonderful, are shops where customers likely enter already with an intentional, pre-planned purchase in mind.

Even these pre-meditated shopping establishments need ‘browsable’ shops as neighbours to encourage more local footfall on the high-street, so that people might remember their brands and view their produce through a window, making a mental note to visit in the future.

There are a few hidden gems; the local deli, a cute gift shop and a vintage and antiques shop, but they’re hidden amongst the masses.

My local town has a mostly middle-class, middle-income demographic, more than enough potential market to make a few more smaller, boutique and independent businesses viable. Although many would argue it’s over-60s population is too high to warrant such a thing, I personally consider that claim somewhat false – we host a very large high school and we’re often marketed as a great place for young families to buy a nice starter home.

So what is the problem?

Rents and Rates

Perhaps it’s the rents. Once upon a time I dreamed of opening a shop on the high-street near my home, but a quick analysis of predicted finances, and that dream met it’s reality check. One small unit came in at £19,000 per annum, before business rates. Another 2nd floor office suggested offers in the region of £11,000 per annum. We’re a small town with a parking problem. People use us as a commuters parking lot. We’re heavily gridlocked as soon as the motorway has congestion, and the general footfall is low. There’s very few local events run by the council to stimulate the economy and next to no public relations work to market us as a nice place to visit.

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Cold weather puts people off instantly, and if you were selling non-essentials, your sales would be painfully low on weekdays. If we’re going to over-simplify things, that’s about 104 days of weekends to make more than £19,000 in income, which means about £183 in sales every single one of those days, before you even consider your other business overheads, utilities bills, business rates, doing up the shop, advertising, stock, cost of sales and more. How exactly would a boutique in a town with little footfall pull off that feat?

Business rates and rents far exceed the potential profits that a small business could make in most of our out-of-city high-street shops these days.

Except landlords have no reason to drop the rates – the average landlord has no particular interest in supporting local creatives, especially when the risks of renting to new, small, creative businesses are so high. With new businesses you might not have proof of steady sales and income, all you have is an idea and predicted finances. A charity shop or branded chain store however, is relatively risk free. Even if the shop doesn’t make a profit, their rents will be covered by a their head office until they decide to move on, and charity shops have this benefit plus the fact they don’t need to pay business rates, giving them much more income in reserve for rents.

It seems the only thing that could save this situation is for town councils and the government to step in and offer some sort of financial backing to put small businesses in a less risky position. That needs to be combined with campaigns that encourage communities to support their local independents, and persuade landlords of the benefits of a creative and diverse high street.

Perhaps there should also be backing for community groups who want to revive old and derelict buildings in their local area, to be renovated into small, affordable units for small businesses.

But then we need to open another barrel of worms –

Town Culture

Our little town has a Facebook group. What started as a happy place for sharing historical pictures, happy memories, local initiatives and ideas, soon descended into a hub for nosy neighbours, complaints and desperate business spam-advertising. If you’re going to encourage a thriving and exciting high-street, where local entrepreneurs can try out new ideas and experiment with creativity, you’re going to have to have two things from the the local community; encouraging support and a positive general consensus.

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I’ve witnessed moments where people have brought up the high-street for discussion in the public domain, and have been met with criticism; the culture of ‘I can get it cheaper at home bargains’. (don’t forget to read our article on this.)

High-streets often need balance if there is a variety of socio-economic groups in the surrounding area; bargain shops and boutiques alike, but if the supporters of one type of commerce refuse to acknowledge the need for the other, no progress is made in the resulting fight. What good is democracy in public opinion if the public isn’t willing to compromise for the fact so many of us have different needs in our high-street?

The media (often funded by high-budget PR campaigns from these retail giants) has started a price war and culture for ‘cheaper is better’, leaving many to believe that there’s no point in shopping with slightly more expensive independent businesses, but in doing so, we’re eliminating all forms of competition for these retail giants, and destroying the diversity of our high-street.

Which brings me back to the point of culture; if your local community only wants to see more chain businesses, it can be incredibly difficult to fight the tide and provide support for independents.

So where do we go from here? Will independents forever have to sit online, and all of our shopping will be done from home? Does the high-street really have a place in modern culture?

Let’s consider something else – experience stores. This was a trend that emerged within the past few years – high street stores were often found to not be making a profit, but still maintained a good footfall. People still enjoy shopping – it’s a hobby as much as a necessity; the experience is essential if we’re going to see and feel what we buy in real life.

Some of my favourite TV shows; Mr Selfridge and The Paradise still evoke that feeling of the ‘romance of shopping’, something which I myself am quite passionate about. The idea of spoiling yourself with beautifully made things, the feel of soft fabrics on well made clothing, the scent of fresh baking in a bakery, the glorious colours of homewares in real life – these things cannot be replicated online.

The Experience Store

So with this in mind, experience stores emerged – shops which are more of a marketing resource than a sales venue. The idea is to seduce the potential customer and make them fall in love with your products.

With so much variety and choice for where to spend their money these days, consumers find it harder to part with their hard earned cash, so sometimes it takes several ‘touch points’ before they commit to buying. The experience store is just one of these touch points, and the website might be the final sale. This still makes the store and the high-street important and exciting, but the sales revenues that meet the rent come from online.

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A physical store also offers an important branding resource – even if you have a beautiful website, the behind the scenes of online shopping is usually just a dreary warehouse and a lot of cardboard boxes – having a store gives you an opportunity to create yet more intrigue and desirability about your brand, with photos of your staff / brand ambassadors, your shop interiors and window displays at the forefront of your social media.

Is there a place for this type of shop in a small town? Or if there only room for things which people deem a necessity?

The jury’s out, but at Pep we believe there’s still a reason for our high-streets, if only we’ll campaign to save them.

I Could Get That Cheaper At…

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So you’ve started a small business. Maybe you make something, or maybe you provide a service. You’re a little fish in a big pond, but you have something different; you love what you do, you provide quality goods and services followed up with attentive and caring customer service. Perhaps you stay up all night tirelessly making your items from scratch, putting a little bit of your heart, soul, blood, sweat and tears into them.

You head out into the world and you advertise your product or service; at a market, at a shop, or perhaps even online, only to be met with one of these classic quotes:

  • “I could get that cheaper at Home Bargains / Poundland / Aldi / Primark”
  • “I could make that myself.”
  • “I’d buy it but it’s too expensive / You want how much for that?”

I’m sure if you are an independent business, I don’t need to explain to you exactly how heartbreaking these sorts of comments are, but I’m sure we can all agree they all derive from a very basic misunderstanding and detachment from how we get our goods and services these days.

It’s true we live in an economy where times are tight, where we need to be careful with our personal finances just to manage meeting the rent and feeding our families, but the answer to these problems does not lie in developing an attitude that disregards anything priced higher than these discount high-street giants offer.

We need to be aware that post-recession, the media and advertising have mostly led us to believe that “cheap” is always the best option.

But we firmly believe that a thriving economy should support all price points for small, medium and large businesses if we are to pass on the benefits of these businesses into things such as wages and the quality of our goods and services.

Let’s begin our understanding of this concept by becoming aware of how places like Home Bargains and Primark are able to offer such fantastic prices:

Cheap Labour

We go on and on about encouraging the living wage, but there’s a paradox in encouraging that but refusing to pay more for our goods and services. Labour is one of the most expensive costs to a business, so the first way many businesses cut their costs is by hiring people at minimum wage, on zero hour contracts. You might argue that many of the larger discount retailers we know are starting to offer the living wage, but they still have to procure those profit margins somewhere, even if it’s not through their UK staff, cheap products don’t grow on trees. Whether it’s poor working conditions and high production targets for badly paid workers overseas in factories, or raw materials gathered in appalling conditions, the price tag is paid for.

End-Of-Line, Mistakes and Mis-creations

I learnt an interesting fact a few years ago; if you believe the stock sold in designer outlets is the same stock sold in the main designer shops, just at a cheaper price point, you’re slightly wrong. Often the stock sold in places like TKMaxx is sold to them at discount prices from the factory because it is damaged or has a production flaw or error. For example, you might find on a dress the print is slightly faded in one area, a few seams aren’t finished to a high standard, or the material isn’t as nice as it could be. When a brand receives products that don’t meet their standards from a supplier, they don’t always dispose of them – why should they when they can still make a small profit selling that stock to a discount retailer?

Take a closer look at stock in designer outlets and you’ll find tears, missing buttons, broken zips and more.

Did you know that sometimes stock in these places are specifically produced to appear in these discount stores? They’re purposefully made with cheaper fabrics and less attention to detail, so you have a similar product which didn’t cost as much to produce.

And finally, the homewares you find that look nearly new in discount high street stores? They’re often the things that didn’t sell with other retailers. Rather than get rid of them again, they sell them on at a discount, and recuperate some of their potential losses. Simple human psychology suddenly thinks the thing we wouldn’t buy ordinarily is a must-have, just because of the price.

Quality Standards

When you buy from an independent designer, you’re not just paying for an item, you’re paying for everything that went into that item. Let’s take a dress for example. Buy from an indie designer and you’re paying for their fashion design degree, the countless hours they spent learning their craft, the carefully sourced fabrics, the attentive measuring to make the item perfectly your size, the mistakes they made and spent hours rectifying just to ensure you bought the highest quality product.

They take into consideration their business overheads, their materials and supplies, their hourly rate, and a mark-up to cover that and a small profit.

If you buy from a high-street chain, you’re paying for a small team to come up with a capsule of simple designs that are profit-focused. They don’t care too much that you love or suit certain designs or shapes, but they do care that Kendall Jenner is making crop-tops a must-have for teenagers, and that they’re about to sell hundreds of thousands of copies. They make a few designs and have them mass produced by a factory with cheap labour. They choose the lowest possible cost fabric that will still lead to a sale, and they don’t consider the little finishing touches that will make the item the product of a true crafts person.

These people are in the business of creating disposable fashion. It doesn’t matter to them if your dress falls apart and fades after 5 washes, because by then the next trend will be in – in fact it’s beneficial if it doesn’t last the test of time, because you’ll need to spend more money with them buying a new one.

Granted there was less of this before the recession, but try this – if you have any items at the back of your closet from years ago, go ahead and feel the fabric, and compare it to items you see on the racks today. What was once soft man-made chiffon has now become scratchy and coarse with little drape. Economics has taken over fashion.

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Ripped Off Designs

Money doesn’t always buy you talent, but luckily for chain high-street businesses, indiepreneurs often foolishly post images of their work online without watermarks (perhaps because watermarks are unsightly when you’re trying to sell something.). Another point to keep in mind when shopping with discount businesses is sometimes they drop another cost by not hiring expensive, talented designers, and instead hiring people adept at rehashing the latest designer collections, or slightly editing an independent design just to avoid a legal dispute.

Luckily for larger businesses, even when there is a legal dispute, indie businesses don’t have the money to protect their designs with high-cost lawyers in expensive legal battles. If you’re thinking about becoming a more conscious shopper, consider the hard work that goes into design – yes you can get it cheaper at ‘insert name here’, but that’s because they stole the design from the more expensive item.

But of course quality isn’t the only reason that larger chain stores can offer prices unachievable by small businesses…

Why You Shouldn’t Expect Small, Independent Businesses to Meet High-Street Prices

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Budget and Advertising Budget

An Indiepreneur starts a business – they have a great idea, and a great business plan, but they don’t have years of business experience to ensure confident financial backing. Often all the finance that is available to them lies in small bank loans, start-up loans and their own personal savings.

When a larger business is started it comes with deals, statements of intent from large suppliers, financial backing on a huge scale from investors and a lower risk of failure. This instantly gives larger businesses access to better deals with their suppliers and the ability to work with factories for large scale production, or work on buy-now-pay-later credit. They can throw an enormous amount of money into an advertising campaign – not one that simply shows adverts on TV, but one that pops up around the internet when you’re browsing, is endorsed by your favourite bloggers and celebrities and is written about in the papers – most ‘studies’ that prove certain things reported on in the media are actually PR campaigns funded by companies.

Independents usually only have social media to work with and spend large percentages of their budget on advertising, that sometimes might not even work as well as promised (ahem, Facebook promoted posts!).

Awareness of your buying habits lies in taking advertising into consideration. Is the cheaper item really better, or are you just being told it’s worth it by advertising and media?

Economies of Scale

Economies of scale are when you buy more of something, the cost per unit goes down. Suppliers often do this to give businesses rewards for making more purchases with them. Larger businesses can buy huge amounts of supplies for their products and use something called ‘purchasing power’ to influence the pricing of suppliers goods too – let’s take a look at the drama over the price of milk to see how this works:

Supermarkets buy more milk than any other business. They are the main customer for milk farms, and often their wholesale purchases will be the income that keeps the farm business viable and running. That’s what gives them tremendous power and influence over the industry – the milk farmers can’t afford to lose their biggest customer, so when the supermarkets keep threatening to stop buying if they don’t get cheaper prices, they milk farms are left with few alternatives.

Indie businesses don’t have this power (and because of their conscience, I think most hope they never do!) so they can’t negotiate unfair supplier prices. They pay a price that’s often fair to the supplier too, keeping the supplier in business and happy.

Brand Trust and Awareness

Is Costa’s coffee really that good? Do McDonalds actually do great burgers? Are Aunt Bessie’s Potatoes actually made by a wholesome old lady rather than at a factory with a few preservatives thrown in for good measure?

We’ll leave you to make your own mind up on that one, but the point we’re trying to make here is that independent businesses don’t benefit from the same brand trust and awareness as larger ones. Some brands have such good marketing that they’ve become synonymous with certain products, case in point that sometimes we say ‘let’s go get a Costa’ rather than ‘let’s go find a nice coffee’.

Perhaps we’re lazy and so busy we need our decisions made for us; we don’t always have time to trawl side streets for the best independent coffee shops, but we do know for a fact that for a reliable, consistent price we can get a reasonably good coffee from Costa quite quickly with usually good service.

When you shop with an unknown independent it’s true you’re taking a risk, but should that put you off? Spend a little time doing a little research, and the rewards might be great. Besides, you have reviews and recommendations to offer a little reassurance, if only you give them the time of day.


This article by no means wants to vilify you for shopping with major discount retailers, but it does ardently encourage you to shop thoughtfully. If you want to see better high-street shops with more variety or if you want to encourage new independent businesses to keep things competitive, consider shopping small every now and then.

If we reach the stage where it becomes the norm to buy low-quality goods and replace them when they break within a few months, or we expect badly-run call centres at the end of every customer care hotline, then we only have ourselves to blame. At the moment those concerned with profits over quality have little to worry about, they have no competition if we have adopted a culture of ‘cheap is always better’.

So next time you are perusing a small business, remember what you’re actually paying for – hours of quality control, the best quality materials, the skills of a craftsperson, the knowledge of an expert, the one-to-one dedicated customer service, the rising costs of business overheads for a small business and quite importantly, the wages of the person who runs the small business, and the wages they pay their employees – money which often goes back into the economy, to be spent on other small businesses and a more conscientious culture.

And perhaps this article is a little bias… but trust me, small businesses need all the free PR we can get to compete!

5 Cosy Jumpers to Keep You Snug at Work

Looking for a way to keep super toasty when the snow sets in?

It seems we’re never going to have a white Christmas again, as the UK’s winter increasingly  moves into January, February and March. We had a very mild and dry Chirstmas in 2015, but now 2016 looks like wet weather and icy winds.

The thing is, whether you’re working in an office, at a cafe or at home, we bet it’s not quite warm enough. I’ve got considerable experience of the ‘one person who thinks it’s summer in winter’ in the office. Air Con in January? Sigh.

Oh well. Forgo the office thermostat wars and instead invest in one of these super cute jumpers to see you through winter instead!

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5 Delicious and Healthy Lunches to Keep You Going in Winter

Ok, so for whatever reason, be it that you’re self-employed, working from home or a creative that’s trapped indoors, I bet you’re craving something nourishing but also toasty warm for lunch today. Forget salads, when you’re snuggled up in your home office trying to forget the fact you can’t spend too much on heating but the UK is experiencing yet another ‘Arctic Bomb’ all you want is hot carbs.

But in my humble opinion, healthy eating doesn’t mean starving yourself and cutting out anything nice, and if you’re at home working, nothing is going to demotivate you quite like a cold salad in winter.

So I’ve scoured the web for some really exciting lunch recipes to refuel your tank and keep you soldiering on in the dead of winter.

Take a look!

Cookie Rookie’s Vegan Pumpkin Soup with Candied Cashews

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Image and Recipe from Cookie Rookie (click!)

Can’t find a pumpkin? No worries, just use a squash instead. This soup would even work if you used sweet potatoes instead of pumpkin. It’s got a creamy consistency thanks to the cashew milk, but lacks the stodginess of soups made with coconut milk.

Prevention RD’s Tomato and Mozerella Salad on Ricotta Toast

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Image and Recipe from Prevention RD (click!)

Fresh tomatoes paired with creamy avocado and ricotta, you can’t go wrong! Plus it’s even better on lightly toasted fresh bread, lightly brushed with a little olive oil. I promise you’ll feel virtuous after eating this!

Simply Home Cooked’s Easy Guacamole

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Image and Recipe from Simply Home Cooked (click!)

Nothing beats guacamole. This luscious green mound of goodness is something you might initially be afraid of, and then fall in love with. It’s fresh, but morish. Dip tortilla chips in it, or serve it on olive oil toast, or with your breakfast (yep!).

One Fine Daisy’s Chilli Lime Hummus

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Image and Recipe from One Fine Daisy (click!)

Hummus is full of protein and is pretty good at stifling hunger pains. Serve it with crudites or interesting crackers and breadsticks, and dip liberally.

Simple Roots Wellness’ Loaded Sweet Potato Nachos with Mango Salsa

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Image and Recipe from Simple Roots Wellness (click!)

Kick nacho cravings with this healthy but just as delicious alternative! Sweet potatoes are so good for you, especially when baked rather than fried, and when topped with fresh tomato salsa, mango salsa, avocado and beans, they’re most of your 5-a-day in one bowl!

The Quirky Business Round-Up: November

Every month we’re going to be publishing a round up of some of the most interesting and unique independent small businesses we’ve stumbled across. It’s all in the interest of promoting the little guys, and giving indie businesses a boost!

This is not a sponsored post, the businesses featured in this article are purely chosen by the editor based on what we feel is exciting and worth shouting about. Businesses featured here offer the most creative products and services, have intriguing branding, and show real passion for handmade, unique, vintage or quirky products.

If you’d like to alert us to your business, feel free to shoot over an e-mail to yureighost(at)hotmail.com. We can’t guarantee to feature any business, but you’ll be in with a shot of being featured if you fit in to the description above.

So let’s get started on our November round-up!

Happy Rolling Pin

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It’s definitely a concept i’ve never personally seen before; but when I found Happy Rolling Pin on Etsy, the baker in me got a little excited. The idea is simple; wooden rolling pins with engraved patterns in them. You roll them over biscuit dough, and before your eyes a beautiful patten emerges, leaving truly gorgeous biscuits!

There are designs for all occasions, including Christmas, but we also like the cat designs, and of course, the unicorns.

The prices are very affordable at one rolling pin for around £13 (depending on exchange rate), or 3 for around £40. They’d make a great gift for someone who loves baking this Christmas, but they’re also probably very cute when used in arts and crafts to make embossed pottery.

Tania Felt

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Needled felting was somewhat uncool once upon a time; but Tania Felt is smashing through that cliche with a range of gorgeous and quirky brooches. The bird are particularly beautiful, but this shop also boasts a range of Alice in Wonderland, and intricate, realistic floral bloom brooches.

These are a great way to add a flash of colour to a winter coat, or to a 1950’s style tea dress.

Tomfoolery at 34, Alderley Edge

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Taken from the Tomfoolery at 34 website

We couldn’t pass up giving this cute, retro styled eatery a mention. We were lucky enough to visit it not so long ago, and we fell in love with it’s quirky, whimsical interiors, and childlike wonder. Tomfoolery at 34 offers mouthwatering burgers and fries, but also decadent milkshakes, mountainous cakes and to-die-for cocktails. The owners truly have created something delectable in this little Cheshire town, not too far from Pep HQ!

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(Say it with me now, “Mmmmmmmmmmmmm….”)

Marcus Conrad Poston

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Neon isn’t reserved for nightclubs any more. These gorgeous neon signs by Marcus Conrad Poston are works of art for your home. Place them up against bare brick or patterned wallpaper as a feature wall, and use them for ambient light to set the mood.

For all you small business owners out there, how about placing one of these gorgeous lights in your shop window for an instant eye-catching window display as the nights get longer.

In December we’ll be getting Christmassy with our business round-up, so if you know any businesses who produce beautiful decorations, wreaths and more, leave a comment with a link to their site!

10 Essentials for Your Office in Winter

WINTER

When the rest of the household leaves in the morning for work, the heating timer goes off.

It’s a fact of life I’ve come to accept; I don’t pay the heating bill, I don’t get heating for my ‘home office’. However, I will live! With a few snuggly additions and home comforts, even a winter office can be appealing.

This list has ideas that are designed to help you deal with the cold weather, the dark mornings and the miserable light levels that tend to linger around this time of year, because we firmly believe environment is a huge factor in motivation!

Take a look.

Honeywell Retro Fan Heater

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Don’t ruin your office aesthetic with an ugly white plastic heater, instead get this cute retro style heater from Honeywell with chrome details. It’s the perfect size for warming your feet or placing on your desk. It’s not got a designer price tag either at just £39.99

Cuddly Winter Throws

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Splurge, save, or buy both; we love this faux fur throw from Laura Ashley, and can imagine tucking our legs up under it, under the desk! However, at £160, it’s a bit of an indulgence. Maybe it’s made with real faux polar bears.

This tartan throw from George at Asda is just as festive, and won’t break the bank at £10. Snuggle under it, pour yourself a hot chocolate, and get to work!

iKettle

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Are you familiar with that ‘I have an insatiable craving for tea but I don’t want to move from the warm’ feeling? Then perhaps this kettle is the answer. Save precious business minutes by using your smartphone to remotely set the kettle in your kitchen to boil, and voilà! A hot cuppa is waiting for you and ready to go as soon as you are. Also great for when you get dragged out to cold meetings and want tea waiting for you when you get in!

Speaking of tea…

Loose Leaf Tea from LEAF

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Image from LEAF

We’re lucky to have an artisan loose leaf tea blender like LEAF not too far from us in Liverpool, so take advantage and pick up a few of their teas next time you’re in the city. Alternatively, you can also order online from their website.

Some of us are tea traditionalists and like our classic cuppa Yorkshire brew, but if you want a refreshing, bright tea with abundant health benefits, it’s a good idea to switch to loose leaf! Pick a green tea blend for cup brimming with antioxidants (we like the Cherry Blossom tea), or go for something more decadent and mellow, that’ll leave you feeling all cosy and content, like LEAF’s Champagne Cassis Tea.

Cosy Candles

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We love these scented candles from UK handmade producer Fable Candles; the smell of toasty, rich hot chocolate would be perfect for creating a cosy atmosphere in your office as winter sets in. Other scents in the range for wintery days include candy cane, vanilla bean, fresh ground coffee, freshly fallen leaves and Christmas cookie.

Psst… You also definitely need these super cute matches right? They’re from LEIF and are $10.

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Mug Cakes

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Do you ever crave something chocolatey and warm, but you don’t have time to bake cakes and cookies? Then you have to learn about Mug cakes! It’s a magical concept. You throw a few ingredients in a mug, pop it in the microwave for a few minutes, and before you know it, you’re indulging in cake-y goodness (possibly with lashings of ice cream right?). It’s the perfect indulgence for anyone who works in an office or at home. Get the ultimate guide to mug cakes in this book from Urban Outfitters.

A Cosy Sweater

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Your mother always told you to layer up instead of putting the heating on, so heed her advice and invest in a cosy but quirky jumper instead. Working from home, you can be as ostentatious with your sweaters as you like; there ain’t no management there to judge you and your love of unicorns or bears.

We love these jumpers from small, indie businesses. The unicorn design is from MLShopss London, and the unisex bear jumper is from Don’t Feed the Bears, who are Sheffield-based.

What do you think? What are your winter office essentials?

Tips for Trading at Fairs and Markets

I’ve been running Frodsham Independent Market since April 2015, but my experience in market extends about a year and a half before that! I run my own online vintage fashion business aside from the market, and I started that over 2 years ago. We decided that fairs and markets would be one of our primary sales outlets, so I set about booking plenty of fairs to fill most of my weekends.

Well, it was a learning experience! If I had known what I know now, perhaps I would’ve done a lot better, but it was still a lot of fun and I made a lot of valuable contacts. Although the fairs weren’t always great for sales, they were always fantastic for marketing and networking. The most valuable piece of advice I can give you is to choose your fairs carefully. Visit them first and watch the people who attend them – are they your market?

I booked a lot of vintage fairs, but my brand is high-end retro inspired lingerie mostly, so I soon found fairs aimed at students were good places to sell 80s sweaters, but not retro lingerie!

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There’s a lot more to learn besides, so many little factors can decide if you sell or not at a fair. Sometimes your neighbour will do well when you won’t, and there’s no point deciding that it’s just fate or the fault of the fair organiser, check that it’s not a small mistake you are making first!

Luckily I kept track of all the things I learned, so I now send out traders tips to all the stalls that attend my markets; but now i’m sharing them on here too. I’d like to share my knowledge so other people in the situation I was in a few years ago don’t have to go through the same mistakes I did.

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